Pretty good for a 14 year old who started lifting in mid-December. Of course he has the potential to build himself up, and he's doing it.
Yesterday Tim broke his previous PB (personal best) of two reps at 290, by doing two reps at 300, with good form; to parallel. Joe took these two pictures as Tim was rising and lifting the weight back up on the first rep. Tim didn't know Joe was going to take a picture; he never would have done the lifts if he knew. Next time, we'll do a quick video (maybe at 400!).
The boy in the left is Michael Feeney, a friend of Tim's who is a freshman at Fordham Prep.
and this - first rep done, one to go! The squat is the most important lift for a football player, but as you can see, Tim has also been doing some arm work!